Weigh In record (no journal entry) for 26 September 2015
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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3068 kcal
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Fat: 105.33g | Prot: 137.90g | Carb: 401.49g.
Breakfast: Alpro Soya Original Soya Drink, Lucky Days Мюсли Тропический Микс, Чай, Киви. Lunch: Ямское Подворье Окорок из Свинины, Аютинский Хлеб Булочка с Маком, Лузинская крыночка Йогурт Славянский натуральный 4 %, Danone Творог Мягкий 5%, Nestle Fitness Батончик с Цельными Злаками и Клубникой. Dinner: Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя", Мёд, Творог (Полностью Обезжиренный). more...
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4252 kcal
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Activities & Exercise:
Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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