Weigh In record (no journal entry) for 26 September 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1453 kcal
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Fat: 45.95g | Prot: 48.08g | Carb: 205.15g.
Breakfast: Woolworths Skim Milk, Oat Bran, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Kiwi Fruit. Lunch: Coca-Cola Coke Zero, Turkey & Ham on Wheat. Dinner: International Cuisine Dim Sims, Steamed Rice. Snacks/Other: Muffin Break Chocolate Caramel Slice, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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