Weigh In record (no journal entry) for 25 September 2015
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165.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2015:
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1335 kcal
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Fat: 84.99g | Prot: 101.93g | Carb: 36.92g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Sargento Light Mozzarella String Cheese, Domino's Pizza Hot Wings, Bertolli Olive Oil, Pork Roasts (Top Loin, Boneless, Lean Only), Giant Eagle Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Wegmans Parmesan Italian Dressing, Wild Harvest Organic Spring Mix Salad, Spaghetti Sauce with Vegetables (Homemade-Style), Giant Eagle Hot Italian Sausage. Snacks/Other: Chicken Wing with Hot Pepper Sauce, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Peaches, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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