Weigh In record (no journal entry) for 25 September 2015
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1576 kcal
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Fat: 50.49g | Prot: 67.08g | Carb: 212.58g.
Breakfast: Lait au Chocolat (Teneur Réduite en Gras), Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Oeuf Brouillé (Entier, Cuit), Pomme de Terre Rôtie, Pain de Blé Entier. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. more...
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losing 1.0 lb a week
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