smashmouth97's Journal, 09 September 2011

ate, trail-PB-cc cookie after 9 terrible

182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 62.46g | Prot: 105.43g | Carb: 54.65g.   Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2388 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...