Weigh In record (no journal entry) for 25 September 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2145 kcal
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Fat: 71.76g | Prot: 106.08g | Carb: 269.30g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Lassi, Raita, Maharajah's Choice Pappadam - Plain, Dal Makhani, Fish Curry, Steamed Rice. Snacks/Other: Brownie, Max Brenner Hot Chocolat - Dark Chocolate, Corn Kernels, Frico Dutch Smoked Cheese, Fantastic Seaweed Rice Crackers. more...
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losing 1.5 lb a week
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