Weigh In record (no journal entry) for 24 September 2015
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2015:
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1137 kcal
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Fat: 74.35g | Prot: 78.15g | Carb: 38.07g.
Breakfast: Cream (Half & Half), Fleischmann's Original Margarine, Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Peach, Kale Chips, Giant Eagle Cherry Tomatoes, Light Mayonnaise, Pork Roasts (Top Loin, Boneless, Lean Only), BelGioioso Fresh Mozzarella Cheese. Dinner: Uncle Charley's Hot Italian Sausage, Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Harvest Sensations Organic Kale Salad, Wild Harvest Organic Spring Mix Salad, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry, Raspberries. more...
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losing 14.0 lb a week
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