Weigh In record (no journal entry) for 24 September 2015
|
201.5 lb
Lost so far: 48.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2015:
|
2103 kcal
|
Fat: 112.72g | Prot: 79.73g | Carb: 193.09g.
Breakfast: Clover Honey, KFC Biscuit. Lunch: Little Salad Bar Cranberry Almond Chicken Salad, Croissant, KFC Honey Mustard Dipping Sauce, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing, KFC Cole Slaw. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing. more...
|
|
3234 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|