Weigh In record (no journal entry) for 24 September 2015
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1594 kcal
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Fat: 43.89g | Prot: 105.23g | Carb: 196.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gouda Cheese, Shrimp Creole with Rice, Oreo Chocolate Creme Cookie. Dinner: Archway Cookies Raspberry Cookies, Lemon Juice , Apples , Tomato Catsup, Steamed or Boiled Shrimp. more...
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gaining 11.2 lb a week
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