Weigh In record (no journal entry) for 24 September 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1678 kcal
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Fat: 60.58g | Prot: 87.82g | Carb: 173.32g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Ciabatta Roll, Homemade Prawn Saganaki, Kiwi Fruit. Dinner: Sumo Salad Beef & Haloumi Salad (Large), Coca-Cola Coca-Cola Zero (375 ml). Snacks/Other: Almonds, Cranberries, Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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steady weight
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