heart44's Journal, 08 September 2011

Finally saw the sun later today, then clouded up but no more rain. Really lacked ambition today (after 3 days of constant rain), BUT did Elena's yoga midday and elliptical before dinnertime. Felt more energized.

130.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 85.02g | Prot: 95.77g | Carb: 87.62g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Blueberries, Egg Crepes. Dinner: Angus Beef Loin New York Strip Steak. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

1839 kcal

Activities & Exercise: Cool Down (217 Steps) - 6 minutes, Elliptical (1707 Steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...