Weigh In record (no journal entry) for 21 September 2015
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2015:
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2731 kcal
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Fat: 134.70g | Prot: 281.50g | Carb: 107.35g.
Breakfast: Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Bob's Red Mill Steel Cut Oatmeal, Food City Ground Beef 93% Lean 7% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Monterey Mushrooms Baby Bella Mushrooms, Kroger Roasted Unsalted Spanish Nuts, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Avocados, Kroger Roasted Unsalted Spanish Nuts, Holly Farms Boneless Skinless Chicken Breast, Tomatoes, Publix Ground Beef Sirloin 90/10, BSN N.O.-XPLODE, Optimum Nutrition Essential Amino Energy - Concord Grape, Nostimo Nostimo Greek Yogurt 0% Fat, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Spectrum Safflower Oil, Spectrum Organic Enriched Flax Oil. more...
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gaining 0.6 lb a week
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 Comments
Ancient Scheme Day 2 of Week #13 weigh-in.
21 Sep 15 by member: BIGHOUSE
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