Weigh In record (no journal entry) for 21 September 2015
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240.0 lb
Lost so far: 170.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1295 kcal
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Fat: 63.55g | Prot: 48.93g | Carb: 120.62g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit, McDonald's Hash Brown. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Coffee with Sugar. more...
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losing 0.6 lb a week
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