Weigh In record (no journal entry) for 21 September 2015
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2015:
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396 kcal
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Fat: 28.79g | Prot: 26.22g | Carb: 10.36g.
Breakfast: Cream (Half & Half), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Almond Cookie, Giant Eagle Cherry Tomatoes, Bertolli Olive Oil, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 3.7 lb a week
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