Revaudrey's Journal, 21 September 2015

163.4 lb Lost so far: 19.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 46.21g | Prot: 68.52g | Carb: 128.82g.   Breakfast: Honey, Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: BelGioioso Crumbled Gorgonzola, Almond Butter, Baked Winter Type Squash. Dinner: Papa Pita Greek Pita Flat Bread, Plain Yogurt, Olive Oil, Trader Joe's Grilled Asparagus Spears, Cooked Spinach (from Fresh), Kroger Boneless Skinless Chicken Tenderloins, Chicken Thigh, Apple Cider. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...