Weigh In record (no journal entry) for 21 September 2015
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203.7 lb
Lost so far: 46.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2018 kcal
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Fat: 96.00g | Prot: 72.85g | Carb: 213.50g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Orange (Bottle). Dinner: Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise, Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup. Snacks/Other: Apple Pie (Two Crust), Breyers Butter Pecan Ice Cream. more...
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3337 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Golf (cart) - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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