Weigh In record (no journal entry) for 19 September 2015
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2354 kcal
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Fat: 117.64g | Prot: 71.01g | Carb: 254.66g.
Breakfast: KFC Biscuit, Bob Evans Sausage Gravy (Bowl). Lunch: Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise. Dinner: Cooked Asparagus (from Fresh), Hashed Brown Potatoes, Fried Ham. Snacks/Other: Breyers Butter Pecan Ice Cream, Apple Pie (Two Crust). more...
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3271 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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