Weigh In record (no journal entry) for 18 September 2015
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265.8 lb
Lost so far: 4.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1866 kcal
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Fat: 68.87g | Prot: 88.44g | Carb: 236.21g.
Breakfast: Hard-Boiled Egg, Dole Mango Chunks, Townsend Farms Triple Berry Blend, Bob's Red Mill Whole Ground Flaxseed Meal, Bananas. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken, KC Masterpiece Original Barbecue Sauce, Fuji Apples. Dinner: Daisy Sour Cream, d Lean Ground Beef, Kroger Italian Style Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), Grape Tomatoes, Onions. Snacks/Other: Grape Tomatoes, Simple Truth Organic Tomato Ketchup, Ruby Tuesday Sweet Potato Fries. more...
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2981 kcal
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Activities & Exercise:
Sleeping - 4 hours and 33 minutes, Resting - 19 hours and 27 minutes. more...
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losing 2.1 lb a week
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