Weigh In record (no journal entry) for 18 September 2015
|
165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 September 2015:
|
171 kcal
|
Fat: 4.72g | Prot: 15.76g | Carb: 15.17g.
Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|