djs2512's Journal, 18 September 2015

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 51.40g | Prot: 81.39g | Carb: 355.25g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Oil Roasted Peanuts (with Salt), Bavaria Non-Alcoholic Beer, Budweiser Beer (Large Can), Doughnut (Raised or Yeast), Subway Double Chocolate Chip Cookie. more...

2810 kcal

Activities & Exercise: Shopping - 25 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...