Weigh In record (no journal entry) for 18 September 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1749 kcal
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Fat: 49.40g | Prot: 103.41g | Carb: 218.31g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Massaman Beef Curry, Chicken with Cashews Stir Fry, Coca-Cola Coca-Cola Zero (375 ml), Steamed Rice. Snacks/Other: Coconut Pandan Froyo Cone, Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers. more...
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steady weight
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