Weigh In record (no journal entry) for 07 September 2011
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1173 kcal
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Fat: 58.53g | Prot: 75.03g | Carb: 100.49g.
Breakfast: Blueberries, Whey Protein, Bananas, Organic Plus Plain Soymilk. Lunch: dijon mustard, nayonaise, pico de gallo, wheat bun, tofurky slices. Dinner: onion, extra firm tofu, simmer sauce, dill pickle. more...
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gaining 0.7 lb a week
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