Weigh In record (no journal entry) for 17 September 2015
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2015:
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472 kcal
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Fat: 9.08g | Prot: 53.98g | Carb: 42.24g.
Lunch: Nectarine, Giant Eagle Cherry Tomatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Strawberries, Arugula Lettuce, Giant Eagle Extra Lean Ground Turkey. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 9.1 lb a week
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