Kartikeya's Journal, 17 September 2015

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Weigh In record (no journal entry) for 17 September 2015

151.9 lb Lost so far: 21.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:

587 kcal

Fat: 17.61g | Prot: 22.61g | Carb: 87.86g. Breakfast: Pears, Almonds, Boiled Egg. Lunch: Rice Pudding. more...

2251 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Kartikeya's Journal, 17 September 2015

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