Julesy702's Journal, 16 September 2015

124.8 lb Lost so far: 20.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 61.33g | Prot: 113.97g | Carb: 192.34g.   Breakfast: Bananas. Lunch: Panera Bread Candy Cookie, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Edy's Outshine Fruit Bars - Black Cherry, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese, Jimmy John's Jumbo Kosher Dill Pickle. more...

1704 kcal

Activities & Exercise: Sitting - 5 hours, Cleaning - 11 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...