Weigh In record (no journal entry) for 16 September 2015
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160.7 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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823 kcal
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Fat: 33.90g | Prot: 68.02g | Carb: 55.09g.
Breakfast: Uvas, Tirolez Creme de Ricota, Nestlé Biscoito Nesfit Integral. Lunch: Spoleto Gnocchi Bambini, Filé de Frango Grelhado, Ovo de Codorna, Tomates, Alface. Dinner: Pizza Hut Hot Wings. Snacks/Other: Tangerinas, Dr. Oetker Gelatina Diet Morango, Tirolez Creme de Ricota, Nestlé Nesfit Integral. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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