Weigh In record (no journal entry) for 16 September 2015
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2015:
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1119 kcal
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Fat: 55.89g | Prot: 75.00g | Carb: 75.90g.
Lunch: Hush Puppy, Fried or Battered Breaded Floured Shrimp, Plain or Buttermilk Biscuits, Great Value Beef Patties 80/20, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Alexia Roasted Red Potatoes & Harvest Vegetables, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peach, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.1 lb a week
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