Weigh In record (no journal entry) for 16 September 2015
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1694 kcal
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Fat: 63.55g | Prot: 45.64g | Carb: 248.56g.
Breakfast: Bagel, Butter Croissants, Welch's Grape Jelly. Lunch: Domino's Pizza 12" Deep Dish Deluxe Feast Pizza, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Archway Cookies Raspberry Cookies, Lemon Juice, Apples. more...
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losing 2.8 lb a week
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