Weigh In record (no journal entry) for 15 September 2015
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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873 kcal
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Fat: 24.09g | Prot: 71.38g | Carb: 108.70g.
Breakfast: Fiber One, Fiber One 100% Whole Wheat Bread. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg. Dinner: Chobani Pumpkin Spice Blended Greek Yogurt, Clif Bar Clif Bar - Peanut Toffee Buzz, Jack Link's Original Beef Steak Jumbo. more...
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gaining 19.6 lb a week
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