Weigh In record (no journal entry) for 16 September 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1745 kcal
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Fat: 56.34g | Prot: 92.37g | Carb: 197.65g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Beef and Vegetables in Black Bean Sauce, Steamed Rice, Kiwi Fruit. Dinner: Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: almonds, Cranberries, Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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losing 7.7 lb a week
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