bumbye's Journal, 15 September 2015

Weigh In record (no journal entry) for 15 September 2015
141.4 lb Lost so far: 28.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2015:
941 kcal Fat: 46.56g | Prot: 40.38g | Carb: 94.55g.   Lunch: homemade turkey sandwich, homemade pastrami sandwich. Snacks/Other: Mac Chocolate Chip Cookie, Boiled Peanuts, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
losing 4.2 lb a week

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