Weigh In record (no journal entry) for 14 September 2015
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2015:
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3264 kcal
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Fat: 169.66g | Prot: 278.93g | Carb: 182.08g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Raw Honey, Kroger Eggs (Large), Egg White. Lunch: Zucchini, Onions, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Whole Foods Market Barley (Pearled), Eden Foods Hulled Whole Grain Buckwheat Eden, Bob's Red Mill Organic Farro. Dinner: Bob's Red Mill Steel Cut Oatmeal, Bell Peppers, Maranatha Dark Chocolate Almond Spread, Zucchini, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Avocados, Food City Ground Beef 93% Lean 7% Fat, BSN N.O.-XPLODE, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Foods Market Organic Coconut Oil Refined Expeller Pressed, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Friendly Farms Greek Nonfat Yogurt Plain, Spectrum Organic Enriched Flax Oil, Spectrum Safflower Oil, Spectrum Expellar Pressed Walnut Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. more...
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losing 3.5 lb a week
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 Comments
Ancient Scheme Day 2 of Week #12 weigh-in. Muscle preservation is working perfectly.
14 Sep 15 by member: BIGHOUSE
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