Weigh In record (no journal entry) for 15 September 2015
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2404 kcal
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Fat: 123.41g | Prot: 172.22g | Carb: 167.74g.
Breakfast: Рема Хлеб "Фитнесс", Чай, Приготовленный Яичный Белок, Грейпфрут (Розовый и Красный). Lunch: Freshsecret Салат Капуста с Огурцом, Сбарро Брокколи Рабе. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный, Кабачки Тушеные, Говядина Отварная, Galbani Моцарелла Мини, Красные Помидоры, Груши. Snacks/Other: Мёд, President Сыр Мягкий Snack A La Francaise, Сливы. more...
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3237 kcal
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Activities & Exercise:
Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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