bethkabran's Journal, 14 September 2015

Period sandwich for brkfst wanted 2 but stopped after I had to enter the 350 calories. Packing salad and sandwiches. My Friday half phent

208.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 66.46g | Prot: 63.33g | Carb: 157.51g.   Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Rold Gold Pretzel Sticks. Snacks/Other: Cheetos Crunchy Flamin' Hot, Stop & Shop Pluot. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...