Weigh In record (no journal entry) for 14 September 2015
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2015:
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403 kcal
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Fat: 2.64g | Prot: 51.42g | Carb: 42.34g.
Lunch: Strawberries, Grape Tomatoes, Arugula Lettuce, Giant Eagle Extra Lean Ground Turkey. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kirkland Signature Raw Sea Scallops. Snacks/Other: Clementines, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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