Kartikeya's Journal, 14 September 2015

Weigh In record (no journal entry) for 14 September 2015

151.9 lb Lost so far: 21.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2015:

404 kcal

Fat: 21.34g | Prot: 25.69g | Carb: 27.90g. Breakfast: Boiled Egg. Snacks/Other: Pear. more...

2281 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.0 lb a week


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Kartikeya's weight history