Weigh In record (no journal entry) for 14 September 2015
|
221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
1575 kcal
|
Fat: 63.80g | Prot: 119.84g | Carb: 129.75g.
Breakfast: Грейпфрут (Розовый и Красный), Приготовленный Яичный Белок, Чай. Lunch: Freshsecret Салат Капуста с Огурцом, Сбарро Брокколи Рабе. Dinner: Окей Хлеб Фитнес, Кабачки Тушеные, Ладоград Говядина Запеченная, Замелитеновский Молочный Завод Творог Обезжиреный. Snacks/Other: Lanita Йогурт Классический. more...
|
|
4074 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Sauna - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 53 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|