Weigh In record (no journal entry) for 13 September 2015
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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830 kcal
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Fat: 36.21g | Prot: 67.72g | Carb: 63.16g.
Lunch: Cooked Broccoli (from Frozen), Giant Eagle Extra Lean Ground Turkey. Dinner: Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Creamy Peanut Butter, Lay's Wavy Original Potato Chips, Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil. more...
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gaining 11.2 lb a week
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