buckmccalla's Journal, 13 September 2015

203.9 lb Lost so far: 46.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 82.27g | Prot: 70.66g | Carb: 110.85g.   Lunch: Grilled Cheese Sandwich, Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Great Value Pecan Sweet Rolls. more...

3069 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...