Weigh In record (no journal entry) for 12 September 2015
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2015:
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2147 kcal
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Fat: 80.69g | Prot: 106.04g | Carb: 205.84g.
Lunch: Grape Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Scallops. Dinner: Cookie, Cheese Filled Manicotti, Squirt Squirt (Bottle), Vodka, Bob Evans Kaiser Bun, Scallops with Cheese Sauce (Mixture), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Kroger Lemon Herb Chicken Breast, T. Marzetti Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mozzarella Cheese, Mountain Dew Mountain Dew (12 oz), Fried Batter Dipped Eggplant. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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