Kartikeya's Journal, 11 September 2015

152.1 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 54.23g | Prot: 78.87g | Carb: 236.64g.   Breakfast: Plain Yogurt, Whole Milk, Hard-Boiled Egg. Lunch: White Rice, Jyoti Mung Dal, Roti. Snacks/Other: Pears. more...

2813 kcal

Activities & Exercise: Golf (cart) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...