Weigh In record (no journal entry) for 11 September 2015
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267.4 lb
Lost so far: 2.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2447 kcal
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Fat: 99.21g | Prot: 120.36g | Carb: 279.61g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Organic Mango Chunks, Strawberries, Bananas, Hard-Boiled Egg. Lunch: Wendy's Double with Everything & Cheese, Fuji Apples. Dinner: Red Beans and Rice, Baja Fresh Mexican Grill Tortilla Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Potato Salad with Egg, Open Nature Smoked Turkey Breast, Goat Cheese, Fresh Spinach Pasta (Cooked), Signature Cafe Smoky BBQ Beef Brisket, Wegmans Watermelon. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 3 hours and 36 minutes, Resting - 20 hours and 24 minutes. more...
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losing 4.5 lb a week
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