buckmccalla's Journal, 11 September 2015

201.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 44.00g | Prot: 56.50g | Carb: 156.75g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Sea Queen Imitation Crab Meat, Reggano Angel Hair with Herbs. more...

3383 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...