Weigh In record (no journal entry) for 11 September 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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3479 kcal
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Fat: 100.26g | Prot: 99.93g | Carb: 301.89g.
Breakfast: Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Rice Krispies (30g). Lunch: Traditional Breakfast. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Vegetable Soup, Chips, Baked or Grilled Salmon. Snacks/Other: Lager (Pint). more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.3 lb a week
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