Weigh In record (no journal entry) for 10 September 2015
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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790 kcal
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Fat: 39.09g | Prot: 56.85g | Carb: 60.70g.
Lunch: Nectarines, Meijer Cooked Cocktail Shrimp, Arugula Lettuce, Radish, Grape Tomatoes. Dinner: Radish, Grape Tomatoes, Cucumber (with Peel), Arugula Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Clementines, Skippy Creamy Peanut Butter, Emerald Cocoa Roast Almonds 100 Calorie Pack, Celery, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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