Weigh In record (no journal entry) for 09 September 2015
|
167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2015:
|
284 kcal
|
Fat: 1.71g | Prot: 33.34g | Carb: 33.04g.
Lunch: Peach, Grape Tomatoes, Giant Eagle Extra Lean Ground Turkey. Dinner: Cabbage, Publix Sea Scallops. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|