Weigh In record (no journal entry) for 08 September 2015
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2015:
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2921 kcal
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Fat: 163.12g | Prot: 238.19g | Carb: 160.72g.
Breakfast: Trader Joe's Organic Raw Honey, Kroger Eggs (Large), Egg White, Blueberries. Lunch: Bob's Red Mill Organic Farro, Eden Foods Hulled Whole Grain Buckwheat Eden, Whole Foods Market Barley (Pearled), Monterey Mushrooms Baby Bella Mushrooms, Whole Foods Market Barley (Pearled), Eden Foods Hulled Whole Grain Buckwheat Eden, Bob's Red Mill Organic Farro, Optimum Nutrition Essential Amino Energy - Concord Grape, Tomatoes, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Dry Roasted Unsalted Almonds, Holly Farms Boneless Skinless Chicken Breast, Avocados, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Jicama, Texas Pete Hot Sauce, Food City Ground Beef 93% Lean 7% Fat, BSN N.O.-XPLODE, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Mori-Nu Silken Firm Tofu, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Spectrum Organic Enriched Flax Oil, Spectrum Safflower Oil, Spectrum Expellar Pressed Walnut Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. more...
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steady weight
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 Comments
Ancient Scheme Day 2 of Week #11 weigh-in. High calorie ~5 hrs on Sept 3rd as first cheat meal for this phase. Excellent Squat session Fri Sept 4th (~4 hr session) following the calorie increase.
08 Sep 15 by member: BIGHOUSE
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