Weigh In record (no journal entry) for 08 September 2015
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2015:
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581 kcal
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Fat: 23.77g | Prot: 43.25g | Carb: 50.50g.
Lunch: Cabbage, Tyson Foods Chicken Thighs. Dinner: Giant Eagle Cherry Tomatoes, Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Townsend Farms Triple Berry Blend, Metamucil Sugar Free Metamucil. more...
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gaining 15.4 lb a week
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