Weigh In record (no journal entry) for 07 September 2015
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1955 kcal
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Fat: 44.53g | Prot: 66.40g | Carb: 323.48g.
Breakfast: Bananas. Lunch: Western Family Strawberry Swirl. Dinner: Spaghetti, Ground Beef (90% Lean / 10% Fat), Black Olives, Kroger Classic Mushroom Spaghetti Sauce. Snacks/Other: Tillamook Light Vanilla Bean Yogurt, Oatmeal, Blackberries. more...
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losing 4.7 lb a week
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