Weigh In record (no journal entry) for 07 September 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2357 kcal
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Fat: 86.71g | Prot: 94.32g | Carb: 273.97g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Organic Mango Chunks, Strawberries, Bananas. Lunch: Celery, Carrots, Hard-Boiled Egg, Kroger Small Curd Cottage Cheese 4% Milkfat, Panera Bread White Whole Grain Loaf. Dinner: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Tomatoes, Tillamook Colby Jack Cheese, Fresh Selections Leafy Romaine. Snacks/Other: Panera Bread Artisan Ciabatta, Cooked Broccoli (Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken, Small Town Brewery Not Your Father's Root Beer, Marshmallow Dream Bars, Butter, Panera Bread Jalapeno & Cheddar Bagel. more...
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3033 kcal
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Activities & Exercise:
Sleeping - 4 hours and 6 minutes, Resting - 19 hours and 54 minutes. more...
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losing 0.9 lb a week
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